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Koh Phangan, Thailand

Phangan Muay Thai and Fitness Gym

Town-center camp opposite the ferry port: twice-daily Muay Thai, full commercial fitness gym, and on-site AC bungalows.

Beginner friendlyStay on siteFull fitness gymTown center
Book this camp See prices
Location
Thongsala, Koh Phangan
Classes
Mon to Sat, twice daily
Fitness gym
Yes, 7 days per week
Stay on site
Yes, AC bungalows

At a glance

Phangan Muay Thai runs from the most convenient location on the island: opposite the Tesco Lotus entrance in Thongsala, a short walk from the main ferry pier, banks, ATMs, and restaurants. All trainers are former professional fighters who have competed at Lumpinee Stadium, Rajadamnern Stadium, and international promotions including Thai Fight and Max Muay Thai. The attached commercial fitness gym is open seven days a week and is included with any Muay Thai membership.

Prices

OptionDailyWeeklyMonthly
Muay Thai 1x per day400 THB2,000 THB7,000 THB
Muay Thai 2x per day600 THB3,000 THB10,000 THB
Fitness gym only200 THB600 THB1,500 THB
Private Muay Thai (1 hr)700 THB
Private 5-session pack3,000 THB total
Private 10-session pack5,000 THB total
Gym + 10 group Muay Thai sessions combo3,500 THB total

All prices in Thai Baht. Muay Thai runs Monday to Saturday; fitness gym also open Sunday 12:00 to 18:00. On-site accommodation pricing is not published and must be confirmed directly. Six-month and one-year rates are available. PayPal accepted.

Training and schedule

Monday to Saturday. Muay Thai morning 08:00 to 10:00, afternoon 16:00 to 18:00. Fitness gym open Monday to Saturday 07:00 to 20:30, Sunday 12:00 to 18:00.

  • Group Muay Thai twice daily
  • Pad work, bag work, sparring, and clinch
  • Full commercial fitness gym (Life Fitness and Hammer Strength equipment)
  • Private lessons
  • On-site equipment shop
  • Long-stay packages up to one year

Rooms

On-site accommodation in air-conditioned studio and one-bedroom bungalows. Rates are not published and must be confirmed directly.

Who it suits

A practical choice for anyone who wants Muay Thai plus a proper fitness gym without leaving the town center. The location is the most convenient on the island for ferry arrivals and day-to-day errands. Good for beginners, fitness-focused students, and longer-stay visitors.

Stay nearby

Anantara Rasananda Koh Phangan Villas
LuxuryNai Wok beach

Beachfront pool villas steps from Diamond Muay Thai. The most luxurious property on the island, with an overwater spa and direct beach...

Samui Resotel Beach Resort
MidHaad Rin

Clean, well-maintained resort near Haad Rin beach. Pool, breakfast included, a solid mid-range base for shorter stays.

Sriwilai Sunset Lake Resort
BoutiqueMae Haad

Small boutique resort on a freshwater lake connected to the sea. Tranquil setting well suited to recovery between training sessions.

All places to stay in Koh Phangan

Dine nearby

Fisherman's Restaurant and Bar
Thai seafoodMidThongsala pier

Long-running pier restaurant right at the main ferry dock. Grilled fish, som tam, and cold beer with water views. Good first or last meal...

Nira's Home Bakery
Bakery and cafeBudgetThongsala

Known for fresh-baked bread, granola, and strong coffee. A reliable breakfast spot within walking distance of Phangan Muay Thai.

Cookies Salad
Healthy bowls and smoothiesBudgetHaad Yao

Acai bowls, spirulina smoothies, and vegan-friendly plates. A favorite recovery meal option for longer-stay training students.

Ando Loco
MexicanBudgetSrithanu

Solid tacos, burritos, and margaritas in the laid-back Srithanu yoga village. Good for a rest-day dinner.

Food and recovery guide

Common questions

Where exactly is the gym?
Opposite the Tesco Lotus side entrance in Thongsala, a short walk from the main ferry pier.
Is the fitness gym included in Muay Thai membership?
Yes. Any Muay Thai membership gives full access to the commercial fitness gym.
Are kids welcome?
Yes. Kids and teens are explicitly welcomed alongside adult beginners and competitive fighters.

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